The state of severe anxiety can last several minutes, and sometimes - and half an hour. At the end of this, there is a stabilization of feelings and sensations, the heart is not long, the pains in the muscles and nervous state remain, the sleep is disturbed. Often a person is afraid that others see external manifestations of panic, and the opinion about him is changing for the better. It seems to him that people consider him cowardly and useless. Thoughts that he looks stupid fill his whole being, provoking a repeated development of panic state. So there is the appearance of a "vicious circle" - fear that fear will arise again.
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